My 2008 accord is already 14 years old. Didn't feel like dropping ~$1k on a possible fix to the cold start rattle noise. Half of the people say that the VTC rattle won't damage your engine. which is even less incentive to drop $1k on fixing it. However, the rattle/grinding noise was driving me crazy. I toyed with the idea of changing the VTC actuator myself. It is kind of intimidating, since you have to deal with the timing of the engine. Anyway, after searching the Internet for a long time, I've come across a DIY solution that is simple. I plan to try it soon, but thought I would share. You don't have to mess with the timing chain and only need to uncompress the spring that is inside of the VTC actuator. You don't even need to remove the VTC actuator. No parts are required. All the credit for this fix goes to the two youtubers in the links below: